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Productivity, Self-Help · PDF
Take Back Your Evenings: A 14-Day Reset for Less Scrolling and More Living
A 14-Day Reset for Less Scrolling and More Living
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56 pages · about 38 min to read
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Productivity, Self-HelpTake Back Your Evenings: A 14-Day Reset for Less Scrolling and More LivingBookTheShop
Track your screen time to spot patterns and design a reset plan.
Use ‘siren song’ settings like greyscale or Focus Mode to weaken phone temptations.
Build a weekly evening routine with ‘if-then’ plans for boredom or guilt.
What you’ll get from it
You spend your evenings staring at a screen, realizing too late that hours have vanished without you. This book helps you identify why you keep scrolling and replaces the habit with small, intentional actions—like setting a phone curfew or using a 5-minute rule to pause mindless use. You’ll also design physical boundaries (e.g., charging your phone outside the bedroom) and create an ‘instead’ list of activities that actually recharge you, not drain you.
- Adjust phone settings with step-by-step iOS/Android paths for lasting change.
At a glance
- 56 pages · about 38 min to readProductivity, Self-Help
- Digital download · PDFOpens on your phone, tablet or computer
- Free, yours to keepNo subscription
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No waiting for a parcel and no app to install. Your download opens the moment you enter your email, and the link lands in your inbox too.
- 56 pages · about 38 min to read
- Digital download · PDF opens on your phone, tablet or computer
- Free, yours to keep no subscription
- 14-day file guarantee: if a file won’t open or isn’t as described, tell us within 14 days and we’ll send a working one or refund you.
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